Self-Criticism Trait In Your Handwriting And Change It Using Graphotherapy | Graphologist Handwriting Analyst S.Sulianah | Grapholistic International

How Self-Criticism Traits can developed in our life?

Self-criticism can be developed either by ourselves or when we are brought up in that environment. The environment could be by our parents, siblings, friends you spend time with and anyone you spent your time with. This can also be developed by yourself from the past experiences and if it is self-criticizing, we can say that those are unpleasant and negative experiences which usually are the ones that had made a negative impact to you.

So, are you a person who always criticized yourself?

So, how can you identify self-criticism and whether you are experiencing this? There are signs such as you keep blaming yourself for anything wrong that had happened in your life. Any mistakes or tragedy that had happened which sometimes might not be even related to you but because of external factors but you still put the blame on yourself. Other than that, are the way you speak to yourself. Like “Urgh you are so stupid” “Or you can do better. You should have done better”. The tone of your voice which you used with yourself is negative, the same like how those others speak to you.

How can you eliminate self-criticisms from within you?
How to remove your negative voice so that you will not doubt yourself or dislike yourself?

1. Firstly, you have to be self-aware that you are doing this to yourself.
2. Then, you need to learn to respect yourself. Whenever that voice seeps into your thoughts, your mind, you have to change it immediately to something that is inspiring and positive.
3. Immediately shut off that voice from finishing its sentences and clouding your mind. Visualize it from being cut off from entering the physical brain, from entering your frontal cortex and gradually the nerves of your whole-being. Quickly change your words into the good part of your imagination.
4. And then whenever you made a mistake, don’t dwell on it. Sometimes we have a tendency to remember moments that were embarrassing, or like Damn I shouldn’t say that. I would too like then I will say Fuck shit. But then what you have to do is to say to yourself, “Ah… I don’t think they even remember that moment. Forget about it.” You will be surprised on how this will work well and you will eventually forget about those unnecessary memories.
5. And remember not to let others include you in their self-criticizing. I used to have a friend who did this. During conversations with our friends when she would like to talk about her own body size, she will mention me and her. So, in response to that, usually I will ignored her remarks. Whenever I don’t find worth it to argue and waste my time with ignorance, I will rather not talk about it in front of the person especially if I observed that it is not worth it. However, eventually, ten years later, I was in my clearer mind and brave enough to distanced myself from her and listen to my instinct to avoid similar individuals who keeps bringing me down.  

Handwriting Traits that indicates Self-Criticisms

One of the handwriting trait that signifies self-criticizing is a sharp stroke of your t-bar. Check your small letter-t. The horizontal stroke is called the t-bar. If you write from right to left and the bar is sharp like a dagger, that is one of the self-criticizing handwriting traits. Usually, it will be written from right to left and is sharp.
 
And another handwriting traits is the i-dot. When you write your small letters I, the dot is not round. It is slashed and downward direction which is written from top to down instead of just the usual dot.
 
The other handwriting trait would be your signature. Individuals who has the tendency or habit of criticizing themselves will strike-off the signature, even if it is a small part of the signature. 

How to change your self-criticisms traits using the Graphotherapy technique?

Firstly, for your letter t-bar.
Write the opposite of it. Write from left to right for the t-bar strokes. Or if you are comfortable with writing from right to left, mellow down on the sharp dagger like stroke.
 
Secondly, as for the i-dot, just dot your letter i. That is why it is called i-dot. Mellow it down by jotting a dot instead of aiming downwards towards yourself.
 
Lastly, as for the signature, remove the strike line. If you would like to underline, write it below your signature. Do not touch the signature. That is it.
 
Practice these whenever you have the chance to write. While writing, remember to change your mindset and psycho your mind by telling yourself that you can improve on not being hard to yourself and not criticizing anything that you do. If it is unpleasant or you make a mistake, just change the way you do things so you will not make the same error again and then let it go. Keep in mind that anything is possible, if you want to change like you want to you will change.

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