What is the Truth Behind that Resistance?

What is the truth behind the resistance? What are the factors that are stopping you from doing what you had planned and have in mind? Have you ever asked yourself these questions?
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You have a lot to do in mind. A lot of new experiences that you would like to venture. But did you ever make the first step to do it?

How to start is the standard question we will ask ourselves. It is common, because we are clueless. We have no idea how we can start to do it. What are the skills we need? Do we have enough money to pay for the cost? And then the ultimate question is, what if we fail? These whats and what-ifs are the ones messing in our head before deciding to make the first step. We are worried. It is fine to feel or think like that. As a human, that is how some minds works.
 
As long as you find out what are the potential mind playing games that could have stop or hold you back, you can have that inner dialog with yourself.

Let us not discuss about the external “noise” which could hold you back and give yourself an excuse that these people are holding you back. Remember, you cannot change people or stop them from talking about you either face-to-face or behind your back. It doesn’t matter. Ignore them. They could be someone who is closest to you like your mum or dad, friends who you hangout with, or even random strangers who at their own accord will tell you the things you should not do to achieve your goals.

Personally, most of the time, I will avoid telling people of what I want to do and my plans, except to one or two whom I trust. These are the people who listen, will not cut my conversations, and if ever they have their own experiences to share just so I can use it as a guide, they will make sure to listen first. Sometimes I do share randomly with acquaintances and strangers during conversation in public transport or even one-time at Long John’s Silver. These are people who emits positive aura and will encourage you in seconds when you need it. Naturally, I will avoid people who don’t make me feel good and I will take the risk of building gaps with them especially when it affects me in some way. You will notice the difference especially in raising your mood to work towards the goal you have in mind. So, if these are your excuses that stops you from putting your goals into action, I had given you some tips just so you know how to handle it.

Back to asking yourself the truth behind that resistance.

Firstly, you have to ask yourself what exactly you want for yourself. And has these goals and dreams been living in your head for a long time.  This inner dialog is one of those things you live with. And every day when you lead your life, it is there at the back of your mind to remind you the greater good that you are heading to.

Then, make small steps towards it.

For instance, you have been wanting to run your own business empires and study until you own a PhD, since you were 14 years old.

• Visualize in detail that you are there in the office settings, with employees of your own surrounded with posh furniture of your taste in the room you are working in and the entire office floor that you own.
• Visualize what kind of businesses you are running such as probably a production company, a publishing company, consultancy company and a non-profit education center. 
• And then, remember to insert in your visualizations how are you feeling. Include these to make sure your visualization are real.
  • Imagine that you are content with your achievements.
  • You are happy and peaceful (because you do not want to have a stereotype mindset that rich people are not happy playing at the background of your mind in which this could affect you now and later)
  • You still have time to spend with your family and friends that matters to you.
  • You own a home of your dream. Visualize the interior and exterior look of your home and how it feels like when you spend time there.
  • You are spending more time with yourself (and your partner). The activities that you are doing in the house.
  • Visualize that how you will feel when you are at the stage graduating with your Masters and PhD.
  • Then, keep it and re-visualize it every time whenever you need to.
  • On the other hand, move forward in your daily life.

​There is this subconscious energy that will attract you to that visualization and dreams of yours. Whenever at times you will be out of rail and too tired to continue, that visualization stored in your subconscious is stronger than you think it is.

Remember the excuse of worrying too much like, “Oh, how can I do that if I don’t have enough money? What if I fail?”

Let me share with you based on my personal experiences as of recent.  When it is time, everything will fall in to place. You will be surprised that when that moment happens, you will have abundance of support like you have never ever have it before. And then you will ask yourself, how can this even be possible? Where does it come from? Even though those sources are the seeds that you have been planting the past years. 

That resistance we are talking about comes within you. Ask yourself how hungry you are to be in that position you have been visualizing for the past twenty-four years? Ask yourself how important is that for you that define your identity and value? Because when you have all these answers, it will come to you naturally while you work for it.  
 
#coaching #buildself-esteem #buildself-confidence #personalcoaching #lifecoaching #businesscoaching 

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